• 2 green Mangoes (non-ripe) cut into 1 inch X 1 inch pieces
  • 50gms of GUD (jaggery) or sugar
  • 1/4 tsp of turmeric powder
  • 1 tsp of punch-phutana seeds
  • 1 tsp ghee or oil
  • Curry leaves
  • Salt to taste


1. Pour two/three cups of water into a pan and put in medium heat
2. Add the pieces of mangoes, turmeric powder, molasses/sugar and salt
boil them until the pieces of mango is cooked properly
3. Fry the punch-phutana in a fry pan until it splutters and then add the curry leaves
4. Mix the fried punch-phutana with the boiled mangoes from Step 2 and serve