• 200 fresh (baby) spinach
  • 250 g tomatoes
  • 250 g leek
  • 150 g salmon
  • 550 g cod
  • 8 eggs (= 3 eggs + 5 egg whites)
  • 300 g (ml) low fat cream (<5%)
  • fresh black pepper & salt

– Preheat the oven at 180°C
– wash the spinach and fry very shortly in a pan (few minutes)
– wash and cut the tomatoes and the leek
– cut the salmon and cod in pieces
– whisk the eggs (2 eggs and 5 egg whites) with the 300 g low fat cream
– ad the vegetables (spinach, tomatoes, leek) to the cream and eggs
– add the fish (cod and salmon)
– season with fresh black pepper and salt (and other spices you like)
– mix everything together
– put the mixture in a oven dish
– bake for +- 50 minutes at 180°C